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Archive for July, 2013

Monday July 22, 2013

July 21st, 2013 Comments off

Hello Cross Country Team. Tomorrow will be Long Distance Monday. Drink lots of water through out the day to stay hydrated. Also make sure to bring water to practice. Remember that your body is 70% water, so drink plenty of water to satisfy your body’s need.

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Information about Cross Country Camp 2013

July 19th, 2013 Comments off
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No Practice Tonight

July 19th, 2013 Comments off

Again, we are not going to have practice tonight. Make sure you run over the weekend and drink lots of water. We’ll see everyone on Monday. We are going to go on a long run

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No Practice Tonight

July 16th, 2013 Comments off

We will not have practice tonight. We will see everyone tomorrow at 8am

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